Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
2-Year Sleep Regression: Why It Happens and What to Do
The 2-year sleep regression brings bedtime battles, night waking, and new fears. Learn why your toddler's sleep has changed and what actually helps.
Baby Sleep Schedule by Age: Newborn to 12 Months (UK Guide)
Baby sleep schedule by age from newborn to 12 months. Wake windows, nap times, and total sleep needs at every stage. Evidence-based UK guide.
How Much Does a Baby Sleep Consultant Cost in the UK? (2026)
Baby sleep consultant costs in the UK range from £50 to £1,000+. We break down pricing, what's included, and whether it's worth the investment for your family.
6-Month Sleep Regression: Why It Happens and What to Expect
The 6-month sleep regression is not a true regression. It is usually caused by starting solids, teething, rolling, and emerging separation anxiety. Learn what is really going on.
When to Stop Swaddling: NHS Advice, Signs of Rolling + a 7-Night Plan
NHS and Lullaby Trust advice is to stop swaddling as soon as your baby shows signs of rolling — usually 3-4 months. The exact signs to watch for, plus a calm 7-night transition plan.
Baby Won't Sleep at Night: Common Causes and What to Try
If your baby will not sleep at night, the cause depends on their age. From newborn day-night confusion to sleep associations and separation anxiety, here is what is going on.
Overtired Baby: Signs, Causes, and What Actually Helps
An overtired baby produces extra cortisol, making it harder for them to fall asleep and stay asleep. Learn the signs by age, the overtiredness cycle, and what helps.
New Baby and Toddler Sleep: Managing Sleep When a Sibling Arrives
A new sibling changes everything about sleep. Learn why toddlers regress, how to manage different bedtimes, and what to expect in the first month with two children.
Potty Training and Sleep: Night Nappies, Dryness Ages + What Works
Day and night dryness are completely different skills — night dryness can lag by years and that's normal. When to ditch night nappies and how to protect sleep during potty training.
Single Parent and Baby Sleep: Practical Support When You're Doing It Alone
Solo parenting and baby sleep is tough without a tag-team partner. Realistic advice on bedtime alone, safe sleep when exhausted, building support, and protecting your mental health.
Working Parents and Baby Sleep: Managing Nursery, Naps, and the Compressed Evening
Returning to work doesn't ruin your baby's sleep. Learn why nursery naps differ from home, how to coordinate with childcare, and how to make the most of compressed evenings.
White Noise for Babies: Safe Volume, Real Benefits + the Research
White noise genuinely helps many babies fall asleep faster — at the right volume and distance. The safety rules (50dB, placement), what the research shows, and when to wean it.
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