Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Showing 25 articles in For US Parents
The 3-Year-Old Sleep Regression: A Parent's Guide
Why sleep falls apart at age 3 — imagination, dropped naps, preschool, big-kid beds — and what helps, from bedtime scripts to the honest word on melatonin.
Preschooler Bedtime Battles: What Actually Works (Ages 3–5)
Curtain calls, stalling, and endless room exits at bedtime? What works for 3-5 year olds: boundary scripts, the bedtime pass, gradual retreat, and consistency.
Toddler Waking Too Early: How to Reset 5am Starts
Toddler waking at 5am? How to reset early rising in 2-4 year olds: sleep pressure, naps, light, wake-up clocks used honestly, and scripts for 5am itself.
Your Toddler Won't Stay in Bed: What Actually Works
Your toddler keeps getting out of bed? What works at 2 to 4: calm returns, the bedtime pass, gradual retreat for anxious kids, and one rule on locked doors.
What Temperature Should Baby's Room Be? The 68-72°F Guide
The commonly recommended 68-72°F range, why overheating is a SIDS risk, how to dress baby by sleep-sack TOG, AC and heatwave tips, and overheating signs to watch.
Are Weighted Sleep Sacks Safe for Babies? What the AAP Says
The AAP's 2022 safe sleep policy advises against weighted sleepers, swaddles, and blankets. Here's why weight is a risk, what to use instead, and how to transition.
When and How to Transition Out of the Merlin Magic Sleepsuit
When to stop the Merlin Magic Sleepsuit (rolling is the hard stop), cold-turkey vs one-arm-out methods, what to use next, and what sleep disruption to expect.
The Ferber Method: Check-In Times Chart + How It Actually Works
The Ferber method explained plainly: a check-in interval chart, what the checks are for, common failure modes, and when it's not appropriate.
When Can You Start Sleep Training? Age-by-Age Honest Answer
When can you start sleep training a baby? An honest, age-by-age guide from newborn foundations to the 4-6 month window, toddlers, preemies, and when to wait.
Sleep Regression Ages: the Full 4-24 Month Chart
Every baby sleep regression age in one chart: 4, 6, 8-10, 12, 15, 18 and 24 months — the cause, how long it lasts, and the single biggest fix for each.
Transitioning Out of the SNOO: When + How (Without Losing Sleep)
When to start weaning off the SNOO, how the step-down plan works, what to expect night by night, and what to do if the transition reveals a settling-skill gap.
Car Seat Naps: What's Safe and What Isn't
The AAP position on car seat sleep: fine supervised in the car, not safe out of it. Positional asphyxia risk, the move-them dilemma, and road-trip nap planning.
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