Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Showing 8 articles in Toddler Sleep
Toddler Climbing Out of the Cot: A Safety Guide (Not a Reason to Panic-Buy a Bed)
Climbing out of the cot is a safety issue, not a milestone to celebrate. Learn the immediate fixes, why moving to a bed too early usually backfires, and when the bed move really is the answer.
Head Banging and Body Rocking at Sleep Time: Why Toddlers Do It and When to Worry
Rhythmic head banging, body rocking, and head rolling at sleep onset looks alarming but is common and usually harmless self-soothing. Learn why toddlers do it, how to respond, and when to speak to your GP.
Toddler Won't Stay in Bed? The Curtain-Call Problem (And How to End It)
Once the cot sides come down, many toddlers get up again and again at bedtime. Here's why they do it, the silent-return protocol that actually works, and the bedtime-pass alternative for older toddlers.
Potty Training and Sleep: Night Nappies, Dryness Ages + What Works
Day and night dryness are completely different skills — night dryness can lag by years and that's normal. When to ditch night nappies and how to protect sleep during potty training.
Toddler Sleep at 2-3 Years: Nap Dropping, Night Fears, and Bedtime Battles
A complete guide to toddler sleep between 2 and 3 years — dropping the last nap, emerging night fears, cot-to-bed transition, and managing bedtime boundary testing.
Pre-School Sleep at 3-5 Years: Nightmares, Bedroom Monsters, and School Readiness
A guide to sleep challenges between 3 and 5 years — nightmares and night terrors at their peak, bedtime stalling, dropping the last nap, and how school start affects sleep.
Night Terrors vs Nightmares in Babies and Toddlers: What Is the Difference?
Night terrors and nightmares look completely different and need different responses. When they start, what causes them, what to do, and when to speak to your GP.
Cot to Bed Transition: When to Move and How to Make It Work
When should your toddler move from cot to bed? Most sleep experts say later than you think. Learn the signs of readiness, safety essentials, and what to expect.
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