Your baby can sleep.
We'll show you how.
UK baby sleep consultant. Personalised plans, daily WhatsApp support. Gentle and evidence-based.
Trusted by families across the UK
Limited spots available
Free to ask · No commitment
Hi, I'm Emma
I'm the founder of Tiny Sleepers. I've helped hundreds of UK families get their sleep back using gentle, evidence-based methods — all via WhatsApp. Certified in infant sleep science, NHS-aligned, and fully insured. Read more
Why families choose a WhatsApp sleep consultant
Because sleep problems don't happen during office hours. When your baby is screaming at 2am, you need support from your phone — not a scheduled video call next Thursday.
Message anytime
Send us a WhatsApp whenever you need help — no appointments, no waiting rooms
Personalised plan
A sleep plan built for your baby's age, temperament, and your family's needs
Daily adjustments
We tweak the plan as you go — real-time support, not a static PDF
What makes our baby sleep consulting different
We're not here to judge your parenting or push a single method. We're here to find what works for YOUR family.
Not cry-it-out
We offer a spectrum of gentle methods and find the one that matches your comfort level. You're always in control.
No judgement. Ever.
Co-sleeping, feeding to sleep, using a dummy — we meet you where you are. No shame, no guilt.
Your baby is different — we know
Every plan is built from scratch for your specific baby, not a template from a book.
We stay in our lane
If something sounds medical — reflux, tongue-tie, allergies — we'll refer you to your GP. Sleep support, not medical advice.
How it works
Most families see improvement within the first week
Tell us about your baby
Complete a quick questionnaire about your baby's sleep, routines, and what you've tried.
Get your personalised plan
Receive a detailed, evidence-based sleep plan tailored to your baby's age and challenges.
Daily WhatsApp support
Message us anytime during support hours. We'll guide you through every night and nap.
What parents say
Real feedback from families we've worked with
“Within 3 nights, my 7-month-old went from waking every 90 minutes to sleeping through. I genuinely didn't believe it was possible.”
Sarah T.
Mum of 7-month-old, Manchester
Waking every 90 mins → sleeping through in 3 nights
“I was so nervous about sleep training but the approach was genuinely gentle. My daughter now settles herself and we all sleep so much better.”
Laura M.
Mum of 9-month-old, Edinburgh
Would only sleep on mum → self-settling in cot
“We'd tried everything before finding Tiny Sleepers. The daily check-ins kept us accountable. Night wakings went from 5 to 1 by the end of week two.”
Priya S.
Mum of 10-month-old, Birmingham
5 wakings a night → down to 1 in two weeks
How we can help
Whether you want to learn at your own pace or need hands-on support, we've got you covered
Online Course
£67
Age-banded modules with written guides, printable schedules, and troubleshooting checklists. Learn at your own pace.
Learn more1:1 WhatsApp Support
From £250
2-week package · daily support
Personalised sleep plan, daily WhatsApp support during support hours, and micro-adjustments as you go.
Message EmmaNot sure yet?
Free
Take our 2-minute quiz to find out what's disrupting your baby's sleep and get a personalised recommendation.
Take the free quiz
Free baby sleep guide
Download our free, evidence-based sleep guide matched to your baby's age. Covers safe sleep essentials, wake windows, sleepy cues, and routine tips — aligned with NHS and Lullaby Trust guidelines.
Learn at your own pace
Our Complete Baby Sleep Guide covers everything from newborn to toddler — 6 evidence-based modules with printable schedules, troubleshooting checklists, and key takeaways.
£67
Not sure where to start?
Take our free 2-minute quiz to find out what's disrupting your baby's sleep — and get personalised recommendations.
Take the free quizCommon questions
After you book, you'll complete an intake questionnaire and sleep diary. We'll create a personalised sleep plan and send it via WhatsApp. Then you'll have daily support during our support hours (6.30am-9pm, 7 days a week) for the duration of your package.
We support families with babies and toddlers from newborn to 24 months. Our approach is tailored to each age group — what works for a 4-month-old is very different from what works for an 18-month-old.
No. We offer a spectrum of gentle methods and work with you to find an approach that matches your comfort level. We never push any single method — every family is different.
Every baby is different, but most families see meaningful improvement within the first week or two. It depends on the specific challenges, your baby's age, and the approach we use together. We adjust the plan daily based on how your baby responds.
If you've followed the plan consistently and aren't seeing improvement, we'll adjust the approach. Sleep isn't one-size-fits-all, and we'll keep working until we find what works for your baby.
Absolutely. All conversations are confidential. We never share client information or screenshots without explicit written consent. We comply fully with UK GDPR.
No referral needed. We're a private sleep consulting service. However, if we suspect any underlying medical issue, we'll always recommend speaking with your GP or health visitor first.
The course teaches you the 'how' — step-by-step methods and schedules for your baby's age group. 1:1 support gives you the 'personalised' — a plan built specifically for your baby, with daily guidance and adjustments.
Baby sleep advice
Evidence-based articles covering every sleep challenge, from newborn to toddler
Safe Sleep
Sleep Regressions
- 2-Year Sleep Regression: Why It Happens and What to Do
- 6-Month Sleep Regression: Why It Happens and What to Expect
- 15-Month Sleep Regression: Why It Happens and What Helps
- The 8-Month Sleep Regression: Why It Happens and How It's Different from the 4-Month
- 4-Month Sleep Regression: What's Really Happening and What Helps
- The 18-Month Sleep Regression: Why Your Toddler Has Suddenly Stopped Sleeping
- 12-Month Sleep Regression: Causes and What Helps
Development & Age Guides
Environment & Routine
Common Sleep Problems
Toddler Sleep
- Potty Training and Sleep: How to Handle Night Nappies and Bedtime
- Toddler Sleep at 2-3 Years: Nap Dropping, Night Fears, and Bedtime Battles
- Pre-School Sleep at 3-5 Years: Nightmares, Bedroom Monsters, and School Readiness
- Night Terrors vs Nightmares in Babies and Toddlers: What Is the Difference?
- Cot to Bed Transition: When to Move and How to Make It Work
Parental Wellbeing
- Single Parent and Baby Sleep: Practical Support When You're Doing It Alone
- Sleep Deprivation and Parental Mental Health: Why It Is More Than Tiredness
- Sleep Anxiety in Parents: When You Cannot Relax Even When Your Baby Is Sleeping
- Postpartum Insomnia: When the Baby Sleeps but You Cannot
- A Letter to the Exhausted Parent Reading This at 3am
- Birth Trauma, PTSD, and Sleep: How a Traumatic Birth Affects a Parent's Ability to Rest
- My Baby Only Sleeps for Me, Not My Partner: Why It Happens and What Helps
Family & Lifestyle
Sleep Environment
Wake Windows
- Newborn Wake Windows: Why They're So Short and How to Read Your Baby's Cues
- Wake Windows at 7-9 Months: Longer Awake Periods, Nap Transitions, and the Crawling Effect
- Wake Windows at 4-6 Months: When Sleep Starts Getting More Predictable
- Wake Windows at 10-14 Months: Why Your Baby Might Need More Awake Time Than You Think
- Overtired or Undertired? How to Tell the Difference
Co-Sleeping
Age Guides
- Toddler Sleep at 18-24 Months: Regressions, Boundaries, and What to Expect
- Toddler Sleep at 12 to 18 Months: The Complete Guide to This Intense Stage
- Newborn Sleep: The Complete 0-3 Month Guide
- Baby Sleep at 9 to 12 Months: The Complete Guide to This Busy Stage
- Baby Sleep at 6 to 9 Months: What Changes, What Is Normal, and What Helps
- Baby Sleep at 4-6 Months: Everything Changes
Prenatal
Developmental
- Teething and Sleep: What Actually Helps
- Starting Nursery and Baby Sleep: How Your Child Adjusts to Childcare
- Separation Anxiety and Sleep: Why Your Baby Suddenly Won't Let You Leave
- Motor Milestones and Sleep: Why Your Baby Practises Rolling, Crawling, and Standing at 3am
- Illness and Baby Sleep: Colds, Ear Infections, and Fever
Seasonal
- Summer Light and Baby Sleep: Why UK Summers Are Brutal for Bedtime
- New Year Sleep Reset: Getting Your Baby's Routine Back on Track
- Jet Lag and Baby Sleep: How Babies Adjust to Time Zones and What Actually Helps
- Holiday Travel and Baby Sleep: Car Journeys, Flights, and Unfamiliar Beds
- Clock Changes and Baby Sleep: What UK Parents Need to Know
- Clocks Go Back and Baby Sleep: UK Autumn Clock Change Guide
- Christmas and Baby Sleep: How to Protect Sleep Without Missing the Fun
Bedtime & Routines
Feeding & Sleep
- Solids and Sleep: Will Starting Solids Help My Baby Sleep Through?
- Night Weaning: A Gentle Guide to Dropping Night Feeds
- Night Feeds: When Do Babies Stop Needing Them?
- Feeding to Sleep: Is It Really a Problem?
- Dream Feeding: Does It Help Your Baby Sleep Longer?
- Breastfeeding vs Formula and Baby Sleep: Does Formula Help?
Sleep Training
Naps
- Short Naps: Why Your Baby Only Sleeps 30 Minutes
- Nap Refusal: Why Your Baby Suddenly Won't Nap
- Dropping the Third Nap: Your Guide to the 3-to-2 Nap Transition
- Contact Napping: Why Your Baby Only Sleeps on You (And Whether That's OK)
- The 2-to-1 Nap Transition: Why It's the Hardest and How to Get Through It
Products & Setup
Sleep Associations
Bedtime
Special Circumstances
Sleep support across the UK
We support families via WhatsApp — wherever you are in the UK
Ready to start sleeping?
Message us on WhatsApp to tell us about your situation — no commitment, no pressure. Or follow us on TikTok for free evidence-based sleep tips every day.