Your baby can sleep.
We'll show you how.
Gentle, evidence-based baby sleep help — a self-paced course, personalised plans, and 1:1 WhatsApp support from the UK.
Free to ask · No commitment · or take the free quiz
Tiny Sleepers
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Learn at your own pace
Our Complete Baby Sleep Guide covers everything from newborn to toddler — 6 evidence-based modules with printable schedules, troubleshooting checklists, and key takeaways.
£97
One-off payment · lifetime access · all future updates
Starting solids soon? Our new Starting Solids course (£67) is here
Why Tiny Sleepers
Gentle, evidence-based sleep support built on NHS and Lullaby Trust guidance — from self-paced learning to a plan built for your baby.
Our approach →
Why families choose a WhatsApp sleep consultant
Because sleep problems don't happen during office hours. When your baby is screaming at 2am, you need support from your phone — not a scheduled video call next Thursday.
Message anytime
Send us a WhatsApp whenever you need help — no appointments, no waiting rooms
Personalised plan
A sleep plan built for your baby's age, temperament, and your family's needs
Daily adjustments
We tweak the plan as you go — real-time support, not a static PDF
What makes our baby sleep consulting different
We're not here to judge your parenting or push a single method. We're here to find what works for YOUR family.
Gentle-first
We start with the gentlest approach that works and never push you past your comfort level. You're always in control.
No judgement. Ever.
Co-sleeping, feeding to sleep, using a dummy — we meet you where you are. No shame, no guilt.
Your baby is different — we know
Every plan is built from scratch for your specific baby, not a template from a book.
We stay in our lane
If something sounds medical — reflux, tongue-tie, allergies — we'll refer you to your GP. Sleep support, not medical advice.
How it works
Most families see improvement within the first week
Tell us about your baby
Complete a quick questionnaire about your baby's sleep, routines, and what you've tried.
Get your personalised plan
Receive a detailed, evidence-based sleep plan tailored to your baby's age and challenges.
Daily WhatsApp support
Message us anytime during support hours. We'll guide you through every night and nap.
What parents say
Real feedback from families we've worked with
“Within 3 nights, my 7-month-old went from waking every 90 minutes to sleeping through. I genuinely didn't believe it was possible.”
Sarah T.
Mum of 7-month-old, Manchester
Waking every 90 mins → sleeping through in 3 nights
“I was so nervous about sleep training but the approach was genuinely gentle. My daughter now settles herself and we all sleep so much better.”
Laura M.
Mum of 9-month-old, Edinburgh
Would only sleep on mum → self-settling in cot
“We'd tried everything before finding Tiny Sleepers. The daily check-ins kept us accountable. Night wakings went from 5 to 1 by the end of week two.”
Priya S.
Mum of 10-month-old, Birmingham
5 wakings a night → down to 1 in two weeks
How we can help
Whether you want to learn at your own pace or need hands-on support, we've got you covered
Online Course
£97
Age-banded modules with written guides, printable schedules, and troubleshooting checklists. Learn at your own pace.
Learn more1:1 WhatsApp Support
From £400
2-week package · daily support
Personalised sleep plan, daily WhatsApp support during support hours, and micro-adjustments as you go.
Message usNot sure yet?
Free
Take our 2-minute quiz to find out what's disrupting your baby's sleep and get a personalised recommendation.
Take the free quiz
Free: the 3-Night Reset
Three nights, one focus per night — fix the timing, reset the settle, hold the night together. A concrete plan with a checklist for tonight, built on NHS and Lullaby Trust-aligned guidance. Or grab a free sleep guide matched to your baby's age.
Not sure where to start?
Take our free 2-minute quiz to find out what's disrupting your baby's sleep — and get personalised recommendations.
Take the free quizCommon questions
After you book, you'll complete an intake questionnaire and sleep diary. We'll create a personalised sleep plan and send it via WhatsApp. Then you'll have daily support during our support hours (6.30am-9pm, 7 days a week) for the duration of your package.
We support families with babies and toddlers from newborn to 24 months. Our approach is tailored to each age group — what works for a 4-month-old is very different from what works for an 18-month-old.
No. We offer a spectrum of gentle methods and work with you to find an approach that matches your comfort level. We never push any single method — every family is different.
Every baby is different, but most families see meaningful improvement within the first week or two. It depends on the specific challenges, your baby's age, and the approach we use together. We adjust the plan daily based on how your baby responds.
If you've followed the plan consistently and aren't seeing improvement, we'll adjust the approach. Sleep isn't one-size-fits-all, and we'll keep working until we find what works for your baby.
Absolutely. All conversations are confidential. We never share client information or screenshots without explicit written consent. We comply fully with UK GDPR.
No referral needed. We're a private sleep consulting service. However, if we suspect any underlying medical issue, we'll always recommend speaking with your GP or health visitor first.
The course teaches you the 'how' — step-by-step methods and schedules for your baby's age group. 1:1 support gives you the 'personalised' — a plan built specifically for your baby, with daily guidance and adjustments.
Baby sleep advice
Evidence-based articles covering every sleep challenge, from newborn to toddler
For US Parents
- What Temperature Should Baby's Room Be? The 68-72°F Guide
- Are Weighted Sleep Sacks Safe for Babies? What the AAP Says
- When and How to Transition Out of the Merlin Magic Sleepsuit
- The Ferber Method: Check-In Times Chart + How It Actually Works
- When Can You Start Sleep Training? Age-by-Age Honest Answer
- Sleep Regression Ages: the Full 4-24 Month Chart
- Transitioning Out of the SNOO: When + How (Without Losing Sleep)
- Car Seat Naps: What's Safe and What Isn't
- Do You Need a Wake Window App? (Huckleberry & Co, Honestly)
- Montessori Floor Beds and Baby Sleep: The Honest Safety Picture for US Parents
- Bed-Sharing and Co-Sleeping in the US: The Honest Safety Landscape
- Daylight Saving Time and Baby Sleep: A Calm US Survival Guide
- Can a Baby Sleep in a Pack 'n Play? The Full US Guide
- AAP Safe Sleep Guidelines: A Plain-English Guide for Tired US Parents
- When to Move Baby From Bassinet to Crib: A Gentle US Timing Guide
- Pacifiers and Baby Sleep: What US Parents Should Know About the SIDS Link, Reinsertion, and Weaning
- Crib Safety Standards in the US: Is My Crib Safe? A Plain Guide for Parents
- How Long Should Baby Sleep in Your Room? The AAP Guidance, Honestly Explained
- Daycare Naps: Why Your Baby Won't Nap There (And What Actually Helps)
- How Much Does a Baby Sleep Consultant Cost in the USA? An Honest Guide
- The Swaddle Transition at 4 Months: When to Stop Swaddling (AAP-Aligned)
Weaning & Solids
- Can Babies Eat Eggs? A UK Guide to Introducing Egg Safely
- Can Babies Have Peanut Butter? Introducing Peanut Safely in the UK
- Can Babies Eat Strawberries? Serving Them Safely (and the Red Rash Myth)
- Can Babies Eat Yogurt? Why Dairy as Food Is Fine From 6 Months
- What Cheese Can Babies Eat? A UK Safe-List (and the Cheeses to Avoid)
- Can Babies Eat Fish? A UK Guide to Introducing Fish Safely
- When Can Babies Have Honey? The 12-Month Rule Explained
- When Can Babies Drink Cow's Milk? The 12-Month Rule (and the Cooking Exception)
- Can Babies Eat Tomatoes and Citrus? Acidic Foods, Rashes and Serving Safely
- Baby Porridge and Oats: A Brilliant First Breakfast (and Why Baby Rice Isn't Necessary)
- When to Start Weaning: The Real Signs Your Baby Is Ready for Solids
- Baby-Led Weaning vs Purées: An Honest Comparison (And Why Both Work)
- Choking vs Gagging: How to Tell the Difference and Feel Confident Weaning
- Introducing Allergens to Your Baby: When Can They Have Peanut Butter?
- Baby Refusing Solids: Why It's Normal and What Actually Helps
Sleep Regressions
- The 9-Month Sleep Regression: The 8–10 Month Cluster Nobody Warns You About
- Sleep Regression or Teething? How to Tell What's Really Wrecking Your Baby's Sleep
- The 10 Month Sleep Regression: Standing, Separation Anxiety and Survival
- 2-Year Sleep Regression: Why It Happens and What to Do
- 6-Month Sleep Regression: Why It Happens and What to Expect
- 15-Month Sleep Regression: Why It Happens and What Helps
- The 8-Month Sleep Regression: Why It Happens and How It's Different from the 4-Month
- 4-Month Sleep Regression: What's Really Happening and What Helps
- The 18-Month Sleep Regression: Why Your Toddler Has Suddenly Stopped Sleeping
- 12-Month Sleep Regression: Causes and What Helps
Common Sleep Problems
- False Starts: Why Your Baby Wakes 30–45 Minutes After Bedtime (And How to Fix It)
- Baby Wakes Every 2 Hours at Night? Why It Happens and What to Do at Every Age
- Baby Won't Sleep in the Cot? Why It Happens and How to Gently Change It
- Is My Baby Sleeping Too Much? Normal Ranges, Growth Phases, and When to Get Help
- Baby Won't Sleep at Night: Common Causes and What to Try
- Overtired Baby: Signs, Causes, and What Actually Helps
Naps
- The 45-Minute Intruder: Why Your Baby Wakes After One Nap Cycle (And When to Worry)
- The 4 to 3 Nap Transition: When It Happens, the Signs, and How to Do It Gently
- Baby Won't Sleep in the Pram? Why It Happens and How to Make It Sleep-Friendlier
- Dropping Naps Completely: When Your Child Stops Napping for Good
- Short Naps: Why Your Baby Only Sleeps 30 Minutes
- Nap Refusal: Why Your Baby Suddenly Won't Nap
- Dropping the Third Nap: Your Guide to the 3-to-2 Nap Transition
- Contact Napping: Why Your Baby Only Sleeps on You (And Whether That's OK)
- The 2-to-1 Nap Transition: Why It's the Hardest and How to Get Through It
Sleep Basics
- Baby Sleep Cues: How to Read Your Baby's Tired Signs Before the Meltdown
- The Witching Hour: Why Your Baby Cries Every Evening (And How to Survive It)
- Baby Grunting in Sleep: Why Newborns Are So Noisy at Night (And When to Worry)
- The Moro Reflex and Baby Sleep: Why Your Newborn Startles Awake (And What Helps)
Toddler Sleep
- Toddler Climbing Out of the Cot: A Safety Guide (Not a Reason to Panic-Buy a Bed)
- Head Banging and Body Rocking at Sleep Time: Why Toddlers Do It and When to Worry
- Toddler Won't Stay in Bed? The Curtain-Call Problem (And How to End It)
- Potty Training and Sleep: Night Nappies, Dryness Ages + What Works
- Toddler Sleep at 2-3 Years: Nap Dropping, Night Fears, and Bedtime Battles
- Pre-School Sleep at 3-5 Years: Nightmares, Bedroom Monsters, and School Readiness
- Night Terrors vs Nightmares in Babies and Toddlers: What Is the Difference?
- Cot to Bed Transition: When to Move and How to Make It Work
Night Waking
Products & Setup
- Best Red Night Lights for Babies UK (2026): Tested and Compared
- Best Baby Swaddles UK (2026): Safety First, Then Our Honest Picks
- Nursery Setup for Better Sleep: What You Actually Need (and What You Don't)
- Best White Noise Machines for Babies UK (2026): Top 7 + Portable Picks
- Baby Sleeping Bags UK: TOG Chart, Safety Rules + What to Buy
- Baby Sleep Monitors: SNOO and Owlet UK Review (2026)
Sleep Environment
- Pink Noise vs White Noise for Babies: What the Difference Actually Means
- White Noise for Babies: Safe Volume, Real Benefits + the Research
- Baby Sleep Environment: Darkness, Temperature and Noise
- Blackout Blinds and Baby Sleep: Do They Actually Make a Difference?
- Is 25 or 27°C Too Hot for a Baby to Sleep? Temperature + TOG Guide
Feeding & Sleep
- Cluster Feeding and Sleep: Why Your Baby Feeds All Evening (And What It Means for the Night)
- Do Solids Help Babies Sleep? The Evidence Says 7 Minutes
- Night Weaning: When to Stop Night Feeds + a Gentle Weekly Plan
- Night Feeds: When Do Babies Stop Needing Them?
- Feeding to Sleep: Is It Really a Problem?
- Dream Feeds: What the NHS Says, Do They Work + How to Do One
- Formula Before Bed to Help Baby Sleep? What the Evidence Shows
Seasonal
- Baby Sleep in Hot Weather: A UK Heatwave Survival Guide
- Summer Light and Baby Sleep: Why UK Summers Are Brutal for Bedtime
- New Year Sleep Reset: Getting Your Baby's Routine Back on Track
- Jet Lag and Baby Sleep: How Babies Adjust to Time Zones and What Actually Helps
- Holiday Travel and Baby Sleep: Car Journeys, Flights, and Unfamiliar Beds
- Clock Changes and Baby Sleep: What UK Parents Need to Know
- Clocks Go Back and Baby Sleep: UK Autumn Clock Change Guide
- Christmas and Baby Sleep: How to Protect Sleep Without Missing the Fun
Health & Sleep
- Reflux and Baby Sleep: What Actually Helps (And the Dangerous Advice to Ignore)
- Baby Snoring and Mouth Breathing: What's Normal and When to See the GP
- Melatonin for Children in the UK: What Parents Need to Know (and Why It's Prescription-Only)
- Baby Sweating at Night: When It's Normal and When to Check
- Eczema, Allergies and Baby Sleep: When Itching Keeps Everyone Awake
Developmental
- Growth Spurts and Baby Sleep: Why Your Good Sleeper Suddenly Isn't (And What to Do)
- Teething and Sleep: What Actually Helps
- Starting Nursery and Baby Sleep: How Your Child Adjusts to Childcare
- Separation Anxiety and Sleep: Why Your Baby Suddenly Won't Let You Leave
- Motor Milestones and Sleep: Why Your Baby Practises Rolling, Crawling, and Standing at 3am
- Illness and Baby Sleep: Colds, Ear Infections, and Fever
Safe Sleep
Family & Lifestyle
Potty Training
Development & Age Guides
Environment & Routine
Parental Wellbeing
- Single Parent and Baby Sleep: Practical Support When You're Doing It Alone
- Sleep Deprivation and Parental Mental Health: Why It Is More Than Tiredness
- Sleep Anxiety in Parents: When You Cannot Relax Even When Your Baby Is Sleeping
- Postpartum Insomnia: When the Baby Sleeps but You Cannot
- A Letter to the Exhausted Parent Reading This at 3am
- Birth Trauma, PTSD, and Sleep: How a Traumatic Birth Affects a Parent's Ability to Rest
- My Baby Only Sleeps for Me, Not My Partner: Why It Happens and What Helps
Wake Windows
- Newborn Wake Windows by Week: the 45-90 Minute Chart + Tired Cues
- Wake Windows at 7-9 Months: Longer Awake Periods, Nap Transitions, and the Crawling Effect
- Wake Windows at 4-6 Months: When Sleep Starts Getting More Predictable
- Wake Windows at 10, 11, 12 + 14 Months: Month-by-Month Chart
- Overtired or Undertired? How to Tell the Difference
Co-Sleeping
Age Guides
- Toddler Sleep at 18-24 Months: Regressions, Boundaries, and What to Expect
- 1 Year Old Not Sleeping? The 12-18 Month Regression, Naps + Fixes
- Newborn Sleep: The Complete 0-3 Month Guide
- Baby Sleep at 9 to 12 Months: The Complete Guide to This Busy Stage
- 6 to 9 Month Baby Sleep: Regression, 3-to-2 Naps + Night Feeds
- Baby Sleep at 4-6 Months: Everything Changes
Prenatal
Bedtime & Routines
Sleep Training
Sleep Associations
Bedtime
Special Circumstances
Sleep support across the UK
We support families via WhatsApp — wherever you are in the UK
Ready to start sleeping?
Message us on WhatsApp to tell us about your situation — no commitment, no pressure. Or follow us on TikTok for free evidence-based sleep tips every day.