Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
What Temperature Should Baby's Room Be? The 68-72°F Guide
The commonly recommended 68-72°F range, why overheating is a SIDS risk, how to dress baby by sleep-sack TOG, AC and heatwave tips, and overheating signs to watch.
Are Weighted Sleep Sacks Safe for Babies? What the AAP Says
The AAP's 2022 safe sleep policy advises against weighted sleepers, swaddles, and blankets. Here's why weight is a risk, what to use instead, and how to transition.
When and How to Transition Out of the Merlin Magic Sleepsuit
When to stop the Merlin Magic Sleepsuit (rolling is the hard stop), cold-turkey vs one-arm-out methods, what to use next, and what sleep disruption to expect.
The Ferber Method: Check-In Times Chart + How It Actually Works
The Ferber method explained plainly: a check-in interval chart, what the checks are for, common failure modes, and when it's not appropriate.
When Can You Start Sleep Training? Age-by-Age Honest Answer
When can you start sleep training a baby? An honest, age-by-age guide from newborn foundations to the 4-6 month window, toddlers, preemies, and when to wait.
Sleep Regression Ages: the Full 4-24 Month Chart
Every baby sleep regression age in one chart: 4, 6, 8-10, 12, 15, 18 and 24 months — the cause, how long it lasts, and the single biggest fix for each.
Transitioning Out of the SNOO: When + How (Without Losing Sleep)
When to start weaning off the SNOO, how the step-down plan works, what to expect night by night, and what to do if the transition reveals a settling-skill gap.
Car Seat Naps: What's Safe and What Isn't
The AAP position on car seat sleep: fine supervised in the car, not safe out of it. Positional asphyxia risk, the move-them dilemma, and road-trip nap planning.
Do You Need a Wake Window App? (Huckleberry & Co, Honestly)
A fair look at wake window and sleep-tracking apps: what they do well, where they mislead you, when to stop tracking, and the free cue-reading alternative.
Can Babies Eat Eggs? A UK Guide to Introducing Egg Safely
Yes — babies can eat eggs from around 6 months. As one of the common allergens, egg is best introduced early, one at a time, and kept in the diet. Here's how to do it safely.
Can Babies Have Peanut Butter? Introducing Peanut Safely in the UK
Yes — babies can have smooth peanut butter from around 6 months. Early, regular introduction is linked to lower allergy risk. Here's how to do it safely, without choking or guesswork.
Can Babies Eat Strawberries? Serving Them Safely (and the Red Rash Myth)
Yes — babies can eat strawberries from around 6 months. Strawberries aren't a top allergen, but a red rash around the mouth is often acidity, not allergy. Here's how to tell — and serve safely.
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