The Complete Baby Sleep Guide
Everything you need to understand your baby's sleep — from newborn to toddler, at your own pace, for a fraction of the cost of 1:1 support.
£67
One-off payment. Lifetime access. No subscription.
Buy nowBased on Lullaby Trust, NHS, and peer-reviewed research
What's inside
6 in-depth modules covering every stage from newborn to toddler. Each includes a written guide, printable schedule templates, troubleshooting checklists, and key takeaways.
Module 1: Newborn Sleep Foundations (0-3 months)
- •How newborn sleep works
- •Safe sleep essentials
- •The fourth trimester
- •Swaddling
- •Day/night confusion
- •Realistic expectations
- •When to seek help
Module 2: Sleep Foundations (4-6 months)
- •The 4-month sleep regression
- •New sleep architecture
- •Sleep associations
- •Wake windows
- •Building a bedtime routine
- •Schedule frameworks
Module 3: Naps & Schedule Building (6-12 months)
- •How sleep pressure drives naps
- •Age-banded wake windows
- •3-to-2 and 2-to-1 nap transitions
- •Short naps
- •Contact napping
- •Flexible schedules
Module 4: Sleep Training Methods (4-18+ months)
- •The full spectrum from gentle to structured
- •Sleep associations
- •Feeding to sleep
- •Self-settling vs self-soothing
- •Evidence and safety
- •When not to sleep train
Module 5: Toddler Sleep (12-24+ months)
- •How toddler sleep differs
- •The 18-month regression
- •Bedtime boundaries
- •Night terrors vs nightmares
- •Cot-to-bed transition
- •Separation anxiety
Module 6: Common Problems & Special Situations (All ages)
- •Early morning waking
- •Split nights
- •Teething and illness
- •Clock changes and holidays
- •Dummies
- •Starting nursery
- •Reflux and colic
- •When to see your GP
Lifetime access. No subscription.
What you get
6 written guides
In-depth, evidence-based content for each module
Schedule templates
Age-banded routines you can print and stick on the fridge
Troubleshooting checklists
When things aren't working, check these first
Key takeaways
The most important points from each module at a glance
Who this course is for
This course is for parents who want to understand their baby's sleep — the science behind it, the common challenges, and the evidence-based approaches that help.
It covers the WHAT and the HOW: what's happening developmentally, how sleep changes at each stage, and how to build routines and respond to challenges using methods backed by research.
If you need support applying these methods to your specific baby — a bespoke plan, daily check-ins, and someone to troubleshoot with at 2am — that's what our 1:1 consulting is for.
Need personalised support?
Our 1:1 WhatsApp packages include a bespoke sleep plan built for your baby, daily support, and real-time adjustments.
See 1:1 packagesCourse vs 1:1 support
Self-paced
Course
£67
one-off, lifetime access
- 6 written modules, newborn to toddler
- Generic schedule templates by age
- Troubleshooting checklists
- Learn the methods yourself
- Go at your own pace
- Lifetime access, all future updates
Personalised
1:1 Support
From £250
per week, 2 or 4 week packages
- Bespoke plan built for YOUR baby
- Schedule tailored to your routine
- Daily WhatsApp check-ins
- Real-time adjustments as you go
- Support 6:30am–9pm, 7 days
- Someone in your corner at 2am
Many families start with the course and upgrade to 1:1 later. Your course investment is never wasted.
What parents say about the course
“No judgement, no pressure. Just clear, gentle advice that actually worked. I wish I'd found Tiny Sleepers months ago.”
Rachel K.
Mum of 5-month-old, London
“The module on sleep associations changed everything. I finally understood why my daughter wouldn't settle without me. Within a week we'd cracked it.”
Hannah W.
Mum of 8-month-old, Bristol
“Worth every penny. The schedule templates alone saved me hours of googling. Clear, practical, and I keep going back to it as my son grows.”
Jess D.
Mum of 11-month-old, Leeds
Common questions
Do I get lifetime access?
Yes. Once you buy, it's yours forever. We also update the content periodically — you'll get access to any future updates at no extra charge.
Can I download the materials?
Yes. All guides, schedule templates, and checklists are available as printable PDFs. Download them, print them, stick them on the fridge.
Is this suitable for my baby's age?
The course covers newborn to 24+ months across 6 modules. You can jump straight to the module that matches your baby's age — no need to work through them in order.
How is this different from 1:1 consulting?
The course teaches you the methods and gives you the frameworks. 1:1 consulting creates a bespoke plan for YOUR specific baby with daily support and real-time adjustments. Think of the course as the textbook, and 1:1 as the personal tutor.
What if I want 1:1 support after?
Many families start with the course and upgrade to 1:1 later. There's no penalty — your course investment is never wasted.
Is the course up to date?
Yes. The content is regularly reviewed to align with the latest guidance from the Lullaby Trust, NHS, and peer-reviewed sleep research. You'll always have access to the most current version.
Ready to understand your baby's sleep?
£67
One-off payment. Lifetime access. No subscription.
Buy nowPayment via secure Stripe link. Course access sent within minutes.