The Complete Baby Sleep Guide
Everything you need to understand your baby's sleep — from newborn to toddler, at your own pace, for a fraction of the cost of 1:1 support.
£97
One-off payment. Lifetime access. No subscription.
Get instant access — £97By purchasing you consent to immediate access and acknowledge this ends the 14-day cancellation right for digital content. Your right to cancel.
Instant access · Card or Klarna · Secure checkout via Stripe
Based on Lullaby Trust, NHS, and peer-reviewed research · Works worldwide — timings and methods apply in any timezone
What's inside
6 in-depth modules covering every stage from newborn to toddler. Each includes a written guide, printable schedule templates, troubleshooting checklists, and key takeaways.
Module 1: Newborn Sleep Foundations (0-3 months)
- •How newborn sleep works
- •Safe sleep essentials
- •The fourth trimester
- •Swaddling
- •Day/night confusion
- •Realistic expectations
- •When to seek help
Module 2: Sleep Foundations (4-6 months)
- •The 4-month sleep regression
- •New sleep architecture
- •Sleep associations
- •Wake windows
- •Building a bedtime routine
- •Schedule frameworks
Module 3: Naps & Schedule Building (6-12 months)
- •How sleep pressure drives naps
- •Age-banded wake windows
- •3-to-2 and 2-to-1 nap transitions
- •Short naps
- •Contact napping
- •Flexible schedules
Module 4: Sleep Training Methods (4-18+ months)
- •The full spectrum from gentle to structured
- •Sleep associations
- •Feeding to sleep
- •Self-settling vs self-soothing
- •Evidence and safety
- •When not to sleep train
Module 5: Toddler Sleep (12-24+ months)
- •How toddler sleep differs
- •The 18-month regression
- •Bedtime boundaries
- •Night terrors vs nightmares
- •Cot-to-bed transition
- •Separation anxiety
Module 6: Common Problems & Special Situations (All ages)
- •Early morning waking
- •Split nights
- •Teething and illness
- •Clock changes and holidays
- •Dummies
- •Starting nursery
- •Reflux and colic
- •When to see your GP
Lifetime access. No subscription.
By purchasing you consent to immediate access and acknowledge this ends the 14-day cancellation right for digital content. Your right to cancel.
What you get
6 written guides
In-depth, evidence-based content for each module
Schedule templates
Age-banded routines you can print and stick on the fridge
Troubleshooting checklists
When things aren't working, check these first
Key takeaways
The most important points from each module at a glance
Who this course is for
This course is for parents who want to understand their baby's sleep — the science behind it, the common challenges, and the evidence-based approaches that help.
It covers the WHAT and the HOW: what's happening developmentally, how sleep changes at each stage, and how to build routines and respond to challenges using methods backed by research.
If you need support applying these methods to your specific baby — a bespoke plan, daily check-ins, and someone to troubleshoot with at 2am — that's what our 1:1 consulting is for.
Need personalised support?
Our 1:1 WhatsApp packages include a bespoke sleep plan built for your baby, daily support, and real-time adjustments.
See 1:1 packagesCourse vs 1:1 support
Self-paced
Course
£97
one-off, lifetime access
- 6 written modules, newborn to toddler
- Generic schedule templates by age
- Troubleshooting checklists
- Learn the methods yourself
- Go at your own pace
- Lifetime access, all future updates
By purchasing you consent to immediate access and acknowledge this ends the 14-day cancellation right for digital content. Your right to cancel.
Personalised
1:1 Support
From £400
2 or 4 week packages
Just want the plan without daily support? Personalised Sleep Plan — £127
- Bespoke plan built for YOUR baby
- Schedule tailored to your routine
- Daily WhatsApp check-ins
- Real-time adjustments as you go
- Support 6:30am–9pm, 7 days
- Someone in your corner at 2am
Many families start with the course and upgrade to 1:1 later. Your course investment is never wasted.
What's actually in it
The course is new, so there are no reviews to show yet — and we're not going to write any. Here's what you can check before you buy instead.
Aligned with NHS & Lullaby Trust
Nothing in the course cuts against NHS or Lullaby Trust safer-sleep guidance, and it tells you plainly when something needs your GP or health visitor.
Plain English, every module
Written to be followed at 3am, not skim-read in a seminar. Printable schedules and troubleshooting checklists for each age group.
Questions still get a human
Stuck on something? Message us on WhatsApp and you'll get a same-day reply between 6:30am and 9pm, seven days a week.
Common questions
Do I get lifetime access?
Yes. Once you buy, it's yours forever. We also update the content periodically — you'll get access to any future updates at no extra charge.
Can I download the materials?
Yes. All guides, schedule templates, and checklists are printer-ready — print them or save as PDF straight from the course, and stick them on the fridge.
Is this suitable for my baby's age?
The course covers newborn to 24+ months across 6 modules. You can jump straight to the module that matches your baby's age — no need to work through them in order.
How is this different from 1:1 consulting?
The course teaches you the methods and gives you the frameworks. 1:1 consulting creates a bespoke plan for YOUR specific baby with daily support and real-time adjustments. Think of the course as the textbook, and 1:1 as the personal tutor.
What if I want 1:1 support after?
Many families start with the course and upgrade to 1:1 later. There's no penalty — your course investment is never wasted.
Is the course up to date?
Yes. The content is regularly reviewed to align with the latest guidance from the Lullaby Trust, NHS, and peer-reviewed sleep research. You'll always have access to the most current version.
Ready to understand your baby's sleep?
£97
One-off payment. Lifetime access. No subscription.
Get instant access — £97By purchasing you consent to immediate access and acknowledge this ends the 14-day cancellation right for digital content. Your right to cancel.
Secure checkout via Stripe. Course access lands in your inbox within minutes.