0–6 MONTHS
Newborn Sleep Help
Gentle, evidence-based support for the fourth trimester and beyond
Common challenges at 0–6 months
Day/night confusion
Your newborn has their days and nights mixed up — sleeping all day, awake all night.
The 4-month regression
Sleep suddenly falls apart around 4 months as your baby's sleep cycles mature.
Short naps
Your baby only naps for 30 minutes and wakes up still tired.
Contact napping
Your baby will only sleep on you — the moment you put them down, they wake.
Feeding to sleep
Your baby can only fall asleep while feeding, leading to frequent night wakes.
Safe sleep setup
You want to make sure your baby's sleep environment follows the latest guidelines.
How we help
The first 6 months are a whirlwind. Sleep is biologically disorganised in the early weeks — and that's completely normal. But there's a lot you can do to gently encourage better patterns without any form of sleep training.
We'll create a personalised plan based on your baby's age (in weeks — it matters at this stage), feeding method, temperament, and your family's goals. Everything aligns with NHS and Lullaby Trust safe sleep guidelines.
Ready to get help?
Message us on WhatsApp with your baby's age and we'll chat about the best approach.
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