Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Showing 9 articles in Naps
The 45-Minute Intruder: Why Your Baby Wakes After One Nap Cycle (And When to Worry)
The famous '45-minute intruder' — baby wakes after exactly one nap cycle. Here's why it's developmentally normal, honest cycle-bridging techniques, and when short naps are perfectly fine.
The 4 to 3 Nap Transition: When It Happens, the Signs, and How to Do It Gently
The 4 to 3 nap transition usually arrives around 4-5 months. Learn the honest signs your baby is ready, how to stretch wake windows gradually, sample before and after days, and why the middle bit is messy.
Baby Won't Sleep in the Pram? Why It Happens and How to Make It Sleep-Friendlier
Some babies simply won't sleep in the pram — and that's a real temperament thing, not a failure. Learn why babies fight pram naps, how to make the pram more sleep-friendly safely, and when to accept a cot-only baby.
Dropping Naps Completely: When Your Child Stops Napping for Good
Children give up their last nap over a huge age range — most between three and four. Here's how to tell the real thing from a nap strike, how to bridge the gap with quiet time and earlier bedtimes, and how to protect your own sanity.
Short Naps: Why Your Baby Only Sleeps 30 Minutes
Short naps are one of the most frustrating parts of early parenthood — but they're often biologically normal. Learn why babies catnap and when naps typically lengthen.
Nap Refusal: Why Your Baby Suddenly Won't Nap
Nap refusal is one of the most stressful parts of parenthood. Learn why babies refuse naps at different ages, whether it's a strike or a transition, and what you can do.
Dropping the Third Nap: Your Guide to the 3-to-2 Nap Transition
When is your baby ready to drop from three naps to two? Learn the signs of readiness, what to expect during the transition, and how to avoid the most common mistakes.
Contact Napping: Why Your Baby Only Sleeps on You (And Whether That's OK)
Your baby isn't broken because they only nap on you. Contact napping is one of the most biologically normal behaviours in infancy. Learn why it happens, when it's fine, and what to consider if you're ready for a change.
The 2-to-1 Nap Transition: Why It's the Hardest and How to Get Through It
The 2-to-1 nap transition typically happens between 13-18 months. Learn why it's the hardest transition, the signs of genuine readiness, the messy middle period, and how to use early bedtime as your safety net.
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