Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Showing 7 articles in Feeding & Sleep
Cluster Feeding and Sleep: Why Your Baby Feeds All Evening (And What It Means for the Night)
Cluster feeding is normal, not a supply problem. Learn why babies bunch feeds in the evening, what it really means for night sleep, and how to survive it.
Do Solids Help Babies Sleep? The Evidence Says 7 Minutes
The biggest study on solids and sleep found a difference of about seven minutes a night. What the evidence really says, and what to do instead if you're desperate for longer stretches.
Night Weaning: When to Stop Night Feeds + a Gentle Weekly Plan
When can babies drop night feeds? Usually somewhere between 6 and 12 months — but readiness matters more than age. The signs to look for and a gentle week-by-week plan.
Night Feeds: When Do Babies Stop Needing Them?
Night feeds are normal and protective. Learn when babies typically reduce them, how breast and formula differ, and when to talk to your GP or health visitor.
Feeding to Sleep: Is It Really a Problem?
Feeding to sleep is biologically normal — not a bad habit. Learn why babies fall asleep at the breast or bottle, when it works fine, and when families might want to change.
Dream Feeds: What the NHS Says, Do They Work + How to Do One
Do dream feeds actually work? What NHS guidance says, the evidence for and against, exactly how to do one, and the signs it's time to stop.
Formula Before Bed to Help Baby Sleep? What the Evidence Shows
Does a bottle of formula before bed help babies sleep longer? Mostly no — what the research really shows about breastfeeding, formula and sleep, and what actually helps.
Not finding what you need?
Message us on WhatsApp and tell us about your baby's sleep — we'll point you in the right direction.