Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Showing 6 articles in Age Guides
Toddler Sleep at 18-24 Months: Regressions, Boundaries, and What to Expect
Why does sleep fall apart at 18 months? Understand the 18-month regression, boundary testing, climbing out of the cot, and how to navigate this intense developmental stage.
1 Year Old Not Sleeping? The 12-18 Month Regression, Naps + Fixes
Why your 1 year old is suddenly waking again: the 12-month regression, the 2-to-1 nap transition, walking, molars and separation anxiety. What's normal, what helps, and when to act.
Newborn Sleep: The Complete 0-3 Month Guide
Everything you need to know about newborn sleep — what's normal, safe sleep essentials, the fourth trimester, and when it gets better. Evidence-based guidance for UK parents.
Baby Sleep at 9 to 12 Months: The Complete Guide to This Busy Stage
Everything you need to know about 9-12 month sleep — pulling to stand, the 12-month regression, separation anxiety at its peak, teething in batches, and approaching the nap transition.
6 to 9 Month Baby Sleep: Regression, 3-to-2 Naps + Night Feeds
6 month old sleep suddenly harder? The 8-month regression, the 3-to-2 nap transition, solids and separation anxiety — everything that changes at 6-9 months and what actually helps.
Baby Sleep at 4-6 Months: Everything Changes
At 4-6 months, your baby's brain upgrades its sleep system — and everything shifts. Learn what's changing, why, and what you can do about it. Evidence-based UK guide.
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