Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
9 Month Old Wake Windows: Naps, Timings and a Sample Day
Wake windows at 9 months are typically 2.75 to 3.5 hours across two naps. Timings, a realistic sample day, and what to do when the second nap falls apart.
10 Month Old Wake Windows: Naps, Timings and a Sample Day
Wake windows at 10 months are typically 3 to 3.5 hours on two naps. Month-specific timings, a realistic sample day, and why undertiredness is the usual culprit.
11 Month Old Wake Windows: Naps, Timings and a Sample Day
How long an 11 month old should stay awake, why two naps still matter, a realistic sample day, and the false one-nap signals that catch so many parents out.
12 Month Old Wake Windows: Naps, Timings and a Sample Day
Wake windows at 12 months, a realistic two-nap sample day, and an honest answer to the one-nap question: most babies keep two naps until 14 to 18 months.
13 Month Old Wake Windows: Naps, Timings and a Sample Day
How long should a 13 month old stay awake? Wake windows of 3.25 to 4.25 hours, a realistic two-nap sample day, and how to spot an early 2-to-1 nap transition.
14 Month Old Wake Windows: Naps, Timings and a Sample Day
How long should a 14 month old stay awake? Wake windows of 3.5 to 4.5 hours, the real 2-to-1 nap transition signs, and honest one-nap and two-nap sample days.
Baby Sleeping Bag TOG Guide UK: Which TOG for Which Room Temperature
What TOG means, the UK TOG-to-room-temperature chart, what your baby wears under each rating, summer heatwave guidance, and the overheating signs to check for.
Lullaby Trust Safe Sleep Guidance, Explained: What It Says and How to Follow It
The Lullaby Trust's safer sleep guidance in plain English: back to sleep, a clear cot, 16-20°C, room-sharing to six months, and the co-sleeping red lines.
Newborn Wake Windows by Week: 0-8 Weeks, With Sample Days
Newborn wake windows week by week: 30-45 minutes at 0-2 weeks, stretching to 50-80 by 8 weeks. Tables, sample days, and honesty about how erratic it all is.
Newborn Grunting and Squirming in Their Sleep: What's Normal and What Isn't
Newborns grunt, squirm and wriggle through sleep because half of it is active sleep. What's normal, what's wind or reflux, and the red flags that need 111 or 999.
White Noise for Babies: How Loud, How Long, and Is It Safe?
How loud white noise should be for a baby, where to place the machine, all-night use versus a timer, how to wean it off, and when white noise is not the answer.
Stopping the Dummy at 2 or 3: A Kind Exit Plan
How to stop the dummy at 2 or 3: the dummy fairy, sleep-only weaning and cold turkey honestly compared, the three-night reality, and when it is kinder to wait.
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