Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Baby Sweating at Night: When It's Normal and When to Check
Babies sweat more at night than adults, and a damp head at bedtime is usually normal. Here's how to tell healthy sweating from overheating, why it matters for safe sleep, and the rare signs that need a GP.
Baby Waking Up Screaming: A Calm Triage of the Likely Causes
Sudden, inconsolable screaming wake-ups have several very different causes — night terrors, pain, separation anxiety, overtiredness. Here's how to tell them apart, respond in the moment, and spot the red flags that need a GP.
Dropping Naps Completely: When Your Child Stops Napping for Good
Children give up their last nap over a huge age range — most between three and four. Here's how to tell the real thing from a nap strike, how to bridge the gap with quiet time and earlier bedtimes, and how to protect your own sanity.
2-Year Sleep Regression: Why It Happens and What to Do
The 2-year sleep regression brings bedtime battles, night waking, and new fears. Learn why your toddler's sleep has changed and what actually helps.
Baby Sleep Schedule by Age: Newborn to 12 Months (UK Guide)
Baby sleep schedule by age from newborn to 12 months. Wake windows, nap times, and total sleep needs at every stage. Evidence-based UK guide.
How Much Does a Baby Sleep Consultant Cost in the UK? (2026)
Baby sleep consultant costs in the UK range from £50 to £1,000+. We break down pricing, what's included, and whether it's worth the investment for your family.
6-Month Sleep Regression: Why It Happens and What to Expect
The 6-month sleep regression is not a true regression. It is usually caused by starting solids, teething, rolling, and emerging separation anxiety. Learn what is really going on.
When to Stop Swaddling: NHS + Lullaby Trust Guidance
NHS and Lullaby Trust guidance is to stop swaddling at the first signs of rolling, usually 3-4 months. The exact signs to watch, plus a 7-night plan.
Baby Won't Sleep at Night: Common Causes and What to Try
If your baby will not sleep at night, the cause depends on their age. From newborn day-night confusion to sleep associations and separation anxiety, here is what is going on.
Overtired Baby: Signs, Causes, and What Actually Helps
An overtired baby produces extra cortisol, making it harder for them to fall asleep and stay asleep. Learn the signs by age, the overtiredness cycle, and what helps.
New Baby and Toddler Sleep: Managing Sleep When a Sibling Arrives
A new sibling changes everything about sleep. Learn why toddlers regress, how to manage different bedtimes, and what to expect in the first month with two children.
Does Potty Training Cause Sleep Regression? + Night Nappies
Potty training can trigger a broader sleep regression. Why day and night dryness are different skills, when to drop night nappies, and how to protect sleep.
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